Gyrokinesis sounds like way more fun than slow, old yoga. Especially when one is surrounded by wildly kinetic children that would be likely to flatten me during the Warrior Pose.
"Search for areas of stress in your body". Let's narrow that down to the top ten, please.
"Breathe with each movement". Good idea since each movement also needs a " Move over" and four "Stop that this instant"s.
"Search for your core, about 2 inches below your navel". Near the latte stain? Okay. There must be more to this